Coaching Services
Holistic Fitness Coaching
“Only consistent, repeated, focused action creates change and growth”*
We are each a result of what we consistently and repeatedly do. In order to achieve the results and the lifestyle we desire, it is important to treat all aspects of wellness as equal parts in creating who we are, how we feel and what we are capable of.
Too often, we are led to believe that our daily life is completely separate from our fitness training or fitness is entirely different than our nutrition habits, or that all of these things are segmented from our mindset, our sleep patterns, our relationships, our energy levels and our productivity.
The truth is, all of these elements are pieces of your puzzle.
They are equally valuable and they are entirely interdependent with one another.
As a coach, I believe in your results as well as the journey taken to achieve your goals. To create true, sustainable and effective changes, your fitness, nutrition and lifestyle cannot be approached separately. We are a sum of many parts and it serves us best to consider all of them while working together.
Through holistic and behavior-change centered coaching, I work with you to build healthy habits, learn how to maintain them and make sure you understand the whys and hows of every step toward your goals. This habit-based approach will teach mastery of skills to make better lifestyle choices throughout your program and for the rest of your life.
As a coaching client, you receive on-going communication with me, in addition to the following for the duration of your program:
To get started, please contact me directly to discuss your next steps.
“Only consistent, repeated, focused action creates change and growth”*
We are each a result of what we consistently and repeatedly do. In order to achieve the results and the lifestyle we desire, it is important to treat all aspects of wellness as equal parts in creating who we are, how we feel and what we are capable of.
Too often, we are led to believe that our daily life is completely separate from our fitness training or fitness is entirely different than our nutrition habits, or that all of these things are segmented from our mindset, our sleep patterns, our relationships, our energy levels and our productivity.
The truth is, all of these elements are pieces of your puzzle.
They are equally valuable and they are entirely interdependent with one another.
As a coach, I believe in your results as well as the journey taken to achieve your goals. To create true, sustainable and effective changes, your fitness, nutrition and lifestyle cannot be approached separately. We are a sum of many parts and it serves us best to consider all of them while working together.
Through holistic and behavior-change centered coaching, I work with you to build healthy habits, learn how to maintain them and make sure you understand the whys and hows of every step toward your goals. This habit-based approach will teach mastery of skills to make better lifestyle choices throughout your program and for the rest of your life.
As a coaching client, you receive on-going communication with me, in addition to the following for the duration of your program:
- Personalized Online Portal
- Comprehensive Intake & Assessments
- Daily Emails & Nutritional Guidance
- Individualized Fitness Training Programs, as appropriate to your needs
- Real time progress updates and consistent feedback
- Regular check-ins with measureable statistics
- Daily habit assignments & check-ins
- Access to lessons & resources (helpful guides, articles, videos, downloads, etc.)
- Assignments and self-reflection activities
- Tactics to plan ahead of travel, busy schedules, stressful situations and more
To get started, please contact me directly to discuss your next steps.
Workplace Wellness Coaching
We can only be as successful as we are well. By providing wellness coaching to your colleagues and/or employees, you will directly enhance their quality of life and their ability to contribute as positive, productive team members. In addition to the benefits of individualized Holistic Fitness Coaching (see above) that each employee receives, there are opportunities for on-site presentations, activities and events. Cassie works with the team leader of each group to develop a customized program that will best serve each individual and the company as a whole. Companies can no longer overlook the impacts of health and well-being in the workplace. Together, we can enhance morale, improve productivity and reach new levels as a competitor in your industry.
If you're interested in elevating your people and your business, set up a strategy call with Cassie today.
We can only be as successful as we are well. By providing wellness coaching to your colleagues and/or employees, you will directly enhance their quality of life and their ability to contribute as positive, productive team members. In addition to the benefits of individualized Holistic Fitness Coaching (see above) that each employee receives, there are opportunities for on-site presentations, activities and events. Cassie works with the team leader of each group to develop a customized program that will best serve each individual and the company as a whole. Companies can no longer overlook the impacts of health and well-being in the workplace. Together, we can enhance morale, improve productivity and reach new levels as a competitor in your industry.
If you're interested in elevating your people and your business, set up a strategy call with Cassie today.
Personal & Small Group Training
Personal Training
If you are local to the Houston, TX area, Cassie would love to work with you in-person to achieve your goals! If you are interested in personal or couples training, contact her to set-up your initial consult.
Small Group Training
Cassie invites you to contact her for upcoming group training classes. If you are interested in semi-private training for you and your friends, family or co-workers, contact Cassie to schedule a trial session.
Special Group Events
Whether you're looking for a team-building event, specialized training, corporate wellness seminars, a guest speaker or just a motivational & informational "wake-up call," Cassie would love to see how she can help get your group fired up about fitness, nutrition & living life to the fullest. Start planning your event today!
Private and Small Group Youth Lacrosse Coaching
As a Certified US Youth Lacrosse Coach, Cassie helps young lacrosse players develop sport-specific skill, athletic performance, functional movement & injury prevention, along with consistent focus on cultivating a positive, resilient mindset. Visit CoachUp for more information.
If you are local to the Houston, TX area, Cassie would love to work with you in-person to achieve your goals! If you are interested in personal or couples training, contact her to set-up your initial consult.
Small Group Training
Cassie invites you to contact her for upcoming group training classes. If you are interested in semi-private training for you and your friends, family or co-workers, contact Cassie to schedule a trial session.
Special Group Events
Whether you're looking for a team-building event, specialized training, corporate wellness seminars, a guest speaker or just a motivational & informational "wake-up call," Cassie would love to see how she can help get your group fired up about fitness, nutrition & living life to the fullest. Start planning your event today!
Private and Small Group Youth Lacrosse Coaching
As a Certified US Youth Lacrosse Coach, Cassie helps young lacrosse players develop sport-specific skill, athletic performance, functional movement & injury prevention, along with consistent focus on cultivating a positive, resilient mindset. Visit CoachUp for more information.
