Change your habits, Change your life.
What does the program include?In addition to on-going communication with Coach Cassie, each program participant will have the following for the entire year of their nutrition coaching:
How does it work?This nutrition program will focus on habit-based coaching. This approach will teach mastery of skills to make better nutrition and lifestyle choices throughout the program, and for the rest of your life.
Daily- You receive an email notification and log-in to your personalized homepage to receive your lesson and task for the day. Weekly-Reflect on your progress and record results. Receive feedback from your Coach. Every 2 Weeks- Receive a new habit to master Monthly-Use measureable assessments to track your progress On-going-All-access communication with your Coach |
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Why is this program different?
This is not a diet. This is not a training program. You will not receive a direct meal plan to adhere to. There are no "low-calorie snacks" or "magic supplements" to purchase.
This is a year long investment into your health.
To create true, sustainable and effective changes, your fitness, nutrition and lifestyle cannot be approached separately. This coaching program gives you the tools to not only achieve your desired results all on levels, but to maintain them indefinitely...and then aim even higher with new goals.
The program is built upon behavior change psychology, proven coaching methods and the provision of all the tools you need to create long-term lifestyle changes. You will develop the skills you need to make healthy choices for your nutrition, exercise, mindset, relationships, sleep, stress-management and overall lifestyle. Plus, you get to work with a real person...not just another automated system.
Unlike 'short term, one-size-fits all, available to everyone' diets or training programs, working with Coach Cassie will be completely individualized.
There are few programs available that consider your unique, multidimensional needs. In fact, if you can find anything else out there that provides you with the same direct coaching access, programming and educational resources...let Coach Cassie know about it! She has yet to discover anything comparable.
This is a year long investment into your health.
To create true, sustainable and effective changes, your fitness, nutrition and lifestyle cannot be approached separately. This coaching program gives you the tools to not only achieve your desired results all on levels, but to maintain them indefinitely...and then aim even higher with new goals.
The program is built upon behavior change psychology, proven coaching methods and the provision of all the tools you need to create long-term lifestyle changes. You will develop the skills you need to make healthy choices for your nutrition, exercise, mindset, relationships, sleep, stress-management and overall lifestyle. Plus, you get to work with a real person...not just another automated system.
Unlike 'short term, one-size-fits all, available to everyone' diets or training programs, working with Coach Cassie will be completely individualized.
- You will focus on one small task or habit at a time
- There is a purpose behind the progression of habits
- Each skill builds upon those already mastered throughout the program
- You learn how to take personal ownership and confidently create positive changes in your life
There are few programs available that consider your unique, multidimensional needs. In fact, if you can find anything else out there that provides you with the same direct coaching access, programming and educational resources...let Coach Cassie know about it! She has yet to discover anything comparable.
Is it right for me?
There are millions of options available to us--especially online--when it comes to meal plans or diets or the next Instagram sensation writing a one-size-fits-all nutrition program. These are things that we cycle on and off of. Maybe some of us see great short-term results, but then we slowly shift back to whatever we were doing...until we freak out again and try a different meal plan or diet. We get stuck in this cycle of all or nothing. Too often, we attempt to completely restrict ourselves for a set period of time...then, we get tired of following such restrictive rules and we rebound back to what's easiest or most enjoyable. This back and forth, peaks and valleys, feeling great and feeling "whomp" does NOT have to be our normal. There is a better way to improve your nutrition, sleep, stress management, mindset and overall lifestyle.
Focus on the changes you would like to make, the obstacles that constantly trip you up, the habits you can't quite seem to break. This nutrition program will focus on habit-based coaching. This approach will teach mastery of skills to make better nutrition and lifestyle choices throughout the program, and for the rest of your life.
Perhaps the best part of this program is how simple it will be for you to remain committed. It's as easy as checking your email, completing your daily habits and check-ins and responding to your progress requests when needed.
If you are frustrated with never finding what makes sense for you to create realistic, manageable and sustainable changes in your nutrition and lifestyle habits, then this is THE program for you.
This program could be your game-changer. Let's get to it!
Focus on the changes you would like to make, the obstacles that constantly trip you up, the habits you can't quite seem to break. This nutrition program will focus on habit-based coaching. This approach will teach mastery of skills to make better nutrition and lifestyle choices throughout the program, and for the rest of your life.
Perhaps the best part of this program is how simple it will be for you to remain committed. It's as easy as checking your email, completing your daily habits and check-ins and responding to your progress requests when needed.
If you are frustrated with never finding what makes sense for you to create realistic, manageable and sustainable changes in your nutrition and lifestyle habits, then this is THE program for you.
This program could be your game-changer. Let's get to it!
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