"Cassie is inspirational, knows her 'stuff', and is intuitive to how you react to the program she has outlined for you. She challenges you, encourages you, listens to you, cheers you on! She is a very positive uplifting coach; there is always a bright side with Cassie! I've never had another trainer and I honestly don't think I could do this without her personality, commitment and encouragement." -Lorri
"My husband and I have been working out with Cassie since December 2015, one-two times per week. We are both former athletes with weight loss goals, prior injuries, and medical conditions. Cassie has been phenomenal at customizing workouts to meet us at the fitness level we began at and has continued to progress them to improve our strength and conditioning. Our medical conditions have seen improvement and we are progressing in our goals. Cassie is completely engaged with us during our workouts and we appreciate how invested she is in our progress with her during sessions as well as nutrition and overall health. We add in sessions every time our schedules allow us and she is extremely accommodating to schedule around when we are available. We enjoy the time we spend with her during the sessions and have no plans to stop because of the amazing experience we have had." -Mary Kate
"Cassie does a careful evaluation of each individual before designing a fitness plan in order to achieve optimum results and avoid unnecessary injury. She has worked with my husband and I individually, as well as designing some sessions we can do together. This really motivates me to get out of my comfort zone and take on some new challenges!"  -Leslie
"Cassie's approach is not just about a workout. She takes all aspects of fitness into consideration and helps motivate you to achieve your goals. She is able to do so with her knowledge of health, nutrition and physiology." -Bianca
"It could be the greatest step that changes your life. This woman is not only my coach. Cassie is my mentor, my therapist, but most importantly a great friend." -Kriston
"Cassie is very approachable and she WILL HELP YOU. She meets you where you are and works with you to give you the assistance you need. I have never worked with another trainer, but having worked with Cassie, I would compare any future trainer I may have to her. She knows her stuff. We've never run across a problem we couldn't solve or at least come up with solutions to try to solve the problem." -Andy
"I can be my own worst enemy. I've let commitments to others far outweigh my commitment to myself. Cassie really has helped me perfect the balance between taking care of myself and others. She keeps me coming back.
There is a phenomenal balance between working hard, motivation, and knowing what her clients need. She knows the days when you need to be pushed to your 'max-out' level and the days to take it easy and work on the spirit." -Betsy
"I was struggling with improving my strength and endurance so I hired Cassie for an eight week workout program. After several weeks I began to see significant improvement. Subsequently my wife has joined the program and Cassie has formulated joint workout routines that challenge both of us. I would highly recommend Cassie as a health professional. Her knowledge of nutrition and physical training has been a great benefits to us."
​ -Jerry
"I went to my first wedding dress fitting last year in August 2015. My bridesmaids took photos of my happy memories being made that day. Later that evening I didn't like what I saw. I have always worked out but couldn't figure how to get to the goal I needed to reach by June 2016. I met Cassie at a trade show and instantly felt a connection to the type of trainer she was. She had the balance of fitness and nutrition knowledge. I came in with health issues to top it off and all she asked was for honesty on food intake and to follow the plan she set up for me. Even when I fell off the path she motivated me back on target. If all of that wasn't enough, I traveled for business and couldn't see how she could get my workouts in...but she did it. I am proud to say I lost 25lbs and dropped down to a size 4. So when people ask how I did it, I tell them I had this awesome young trainer that understood the needs of a 45 year old. Highly recommended." -Melis
"I've been training with Cassie for a month now and have found the sessions to be both challenging and fun, which is rare to find. Cassie helps me with form and pushes me to my limits-- I've already noticed small positive changes." -Anju

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