For years, I have tried my best to cut through the noise of the rapidly and endlessly expanding sea of information in the fitness, nutrition & healthy living landscapes. As quickly as I attempt to bring clarity to a particular area or trend or new research study, the marketplace shoots out excessive and conflicting information about that same topic, like confetti with no place to land. It's no wonder so many of us are confused and unsure of what the right approach for us is.
For my clients, my role is rarely to provide them with more information. The information is there and easily accessible. In fact, it's not our lack of knowledge that freezes us from making progress. There's an overabundance of resources out there for us to utilize. The thing that keeps us from moving forward is that there is TOO much for us to navigate through. The challenge for us is figuring out: what information matters? what details are worth absorbing and which should be seen as unimportant? who is trust-worthy in this industry? what has risks and what has benefits?
As a coach, my role for my clients is to educate the "how" and "why" of fitness, nutrition & healthy living. When working with my squad, I refrain from piling on additional information or pushing my opinions on them. I aim to guide each person to understand how to make educated, healthy decisions for themselves--regardless of what challenge they face or what short-lived trend they are tempted to bandwagon into.
Then, in the future, you won't need to trust every new "miracle" you see on Dr. Oz or think that the next build-a-booty challenge you see on Instagram will solve all your problems. You also won't feel out of control or ill-equipped to make positive choices when it comes to your health and well-being. If you can learn the "hows" & "whys" you will experience a sense of empowerment and avoid future frustrations of trying every diet or exercise fad that makes an appearance on your newsfeed.
So what's the point of this blog post?
1. To let you know that I'm here to fill the gaps in the overwhelming stream of information you receive every day from various resources telling you what's best for you. I'm here to provide the missing link--that deeper layer beyond just the "what." I'm here to bring to you the same approach I bring to my clients everyday; teaching all of you how to make educated decisions for your own health & wellness.
2. To challenge you to always ask "why." If you can't answer it, research the topic further or ask a professional (just send me a message!). If you work with a coach or trainer, ask THEM "why?" when they give you advice or an exercise. If you want to understand, ask. If they can't answer you with a valid reason for the choices they are making for your health, consider if they are truly qualified to be guiding you on your journey. If your trainer is just making things up--they don't really deserve the privilege of helping you reach your goals. Work with someone who has a purpose, progression and understanding for everything they ask you to do.
It can be a confusing world out there to take care of ourselves. You're not alone if you're feeling frustrated or overwhelmed. Let's make sure we have the right tools to navigate this crazy world.
Start by asking, "Why?"
Happy Friday Team,
-Coach Cassie
Interested in spending the next 12 months gaining all the tools you need for a lifetime of healthy choices?
Join the team for my year long Nutrition Coaching program and you'll never get stuck with a short-term, lackluster diet or workout program again.
For my clients, my role is rarely to provide them with more information. The information is there and easily accessible. In fact, it's not our lack of knowledge that freezes us from making progress. There's an overabundance of resources out there for us to utilize. The thing that keeps us from moving forward is that there is TOO much for us to navigate through. The challenge for us is figuring out: what information matters? what details are worth absorbing and which should be seen as unimportant? who is trust-worthy in this industry? what has risks and what has benefits?
As a coach, my role for my clients is to educate the "how" and "why" of fitness, nutrition & healthy living. When working with my squad, I refrain from piling on additional information or pushing my opinions on them. I aim to guide each person to understand how to make educated, healthy decisions for themselves--regardless of what challenge they face or what short-lived trend they are tempted to bandwagon into.
Then, in the future, you won't need to trust every new "miracle" you see on Dr. Oz or think that the next build-a-booty challenge you see on Instagram will solve all your problems. You also won't feel out of control or ill-equipped to make positive choices when it comes to your health and well-being. If you can learn the "hows" & "whys" you will experience a sense of empowerment and avoid future frustrations of trying every diet or exercise fad that makes an appearance on your newsfeed.
So what's the point of this blog post?
1. To let you know that I'm here to fill the gaps in the overwhelming stream of information you receive every day from various resources telling you what's best for you. I'm here to provide the missing link--that deeper layer beyond just the "what." I'm here to bring to you the same approach I bring to my clients everyday; teaching all of you how to make educated decisions for your own health & wellness.
2. To challenge you to always ask "why." If you can't answer it, research the topic further or ask a professional (just send me a message!). If you work with a coach or trainer, ask THEM "why?" when they give you advice or an exercise. If you want to understand, ask. If they can't answer you with a valid reason for the choices they are making for your health, consider if they are truly qualified to be guiding you on your journey. If your trainer is just making things up--they don't really deserve the privilege of helping you reach your goals. Work with someone who has a purpose, progression and understanding for everything they ask you to do.
It can be a confusing world out there to take care of ourselves. You're not alone if you're feeling frustrated or overwhelmed. Let's make sure we have the right tools to navigate this crazy world.
Start by asking, "Why?"
Happy Friday Team,
-Coach Cassie
Interested in spending the next 12 months gaining all the tools you need for a lifetime of healthy choices?
Join the team for my year long Nutrition Coaching program and you'll never get stuck with a short-term, lackluster diet or workout program again.
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